Home Guides Best Running Shoes for Beginners
Updated: July 21st, 2023
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FOR EVERYONE

FOR EVERYONE

FOR EVERYONE

Nike Winflo 10

Nike Winflo 10
The Nike Winflo 10 is an all-around shoe that can wear many hats and wears them well.
The Nike Winflo 10 is an all-around shoe that can wear many hats and wears them well. Read full review
Olivia Yoder
Ultrarunner, personal trainer and soccer coach.

PLUSHEST

PLUSHEST

PLUSHEST

Asics Gel Cumulus 25

Asics Gel Cumulus 25
The Cumulus is a plush daily trainer for comfortable, easy miles.
The Cumulus is a plush daily trainer for comfortable, easy miles. Read full review
Brandon Law
Marathon Runner and Shoe Expert

BEST VALUE

BEST VALUE

BEST VALUE

Saucony Axon 3

Saucony Axon 3
The Saucony Axon is simple, well designed, and it simply works. No extra frills, simply one of the best trainers on the market.
The Saucony Axon is simple, well designed, and it simply works. No extra frills, simply one of the best trainers on the market. Read full review
Michael Mason-D'Croz
Long distance runner, shoe expert.

SUPPORTIVE

SUPPORTIVE

SUPPORTIVE

Puma ForeverRun Nitro

Puma ForeverRun Nitro
It's a joy to run in: the perfect combination of softness, spring and support in the sole and a comfortable feel, particularly underfoot.
It's a joy to run in: the perfect combination of softness, spring and support in the sole and a comfortable feel, particularly underfoot. Read full review
Kristin Lassen
Experienced Runner and Stability Shoe Expert

FOR THE TRAILS

FOR THE TRAILS

FOR THE TRAILS

Salomon Ultra Glide 2

Salomon Ultra Glide 2
The Ultra Glide 2 is a remarkably versatile trail shoe. It performs well on all surfaces and gives you comfort that lasts for miles.
The Ultra Glide 2 is a remarkably versatile trail shoe. It performs well on all surfaces and gives you comfort that lasts for miles. Read full review
Olivia Yoder
Ultrarunner, personal trainer and soccer coach.

For beginner runners, there are literally hundreds of options when it comes to running shoes.

In this guide we will select the shoes that we believe to be good universal choices for people just starting to run. In case you want a personalised recommendation, don't forget to visit our running shoe finder: answer 5 questions and we will recommend three shoes for you to choose from.

We also put together the video below that will tell you without BS what is important when choosing a running shoe and how to differentiate between them.

Mid-Priced Running Shoes

Running shoes range in price between $50 and $180 (with some, more expensive, exceptions). You don't have to spend a lot of money on a pair of running shoes - especially your first one, but surely you shouldn't cheap out.

In our years of testing, we identified the sweet spot between price and value at $100-$120.

Shoes in this price range are comfortable, durable and will help protect you from unnecessary injury.

First choice
Weight
9.9 oz.
Drop
10 mm.
Category
Cushioning
Reasons to buy
  • Versatile
  • Budget-friendly
  • Comfortable enough for all day wear
“The Nike Winflo 10 is a neutral daily trainer that allows you to use them for an array of activities. They are incredibly comfortable and work great for runners who are new to the sport, runners who are veterans, and individuals who just want a good-looking practical shoe. ”
Olivia Yoder
Ultrarunner, personal trainer and soccer coach.
Read the full review of Winflo 10
or buy them here: Men / Women
Also consider
Weight
9.3 oz.
Drop
8 mm.
Category
Cushioning
Reasons to buy
  • Smoother transitions
  • Great lockdown
  • Lighter weight
  • Softer ride
“The ASICS Gel Cumulus is a plush riding, maximalist daily trainer. It's best suited to easy/recovery runs and it has plenty of long-distance comfort thanks to its thick midsole and comfortable upper. Version 25 has been completely revamped and it now has a softer, smoother, more modern ride. ”
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Gel Cumulus 25
or buy them here: Men / Women
Also consider
Weight
8.5 oz.
Drop
4 mm.
Category
Cushioning
Reasons to buy
  • The best buy in neutral running
  • Lots of cushion
  • Bouncy feedback
  • Tons of grip to make you feel secure
  • Excels on all types of runs
“The Saucony Axon 3 is the perfect case of "if it ain't broke, don't fix it" for shoes. The Axon 2 was nearly perfect and, for the Axon 3, Saucony didn't change the good parts; they only improved the outsole. ”
Michael Mason-D'Croz
Long distance runner, shoe expert.
Read the full review of Axon 3
or buy them here: Men / Women
Also consider
Weight
9.6 oz.
Drop
10 mm.
Category
Stability
Reasons to buy
  • Buoyant midsole, smooth transition
  • Breathable, cleanable, comfortable upper
  • Tongue is thin yet dense (at the top) for protection
  • Stability by wide heel, dual heel counter, midsole bevel
  • Superb heel loop to aid entry
“The PUMA ForeverRun Nitro is a joy to run in: the perfect combination of softness, spring and support in the sole and a comfortable feel, particularly underfoot and around a generously padded heel. This is a top option for daily training, short or long.”
Kristin Lassen
Experienced Runner and Stability Shoe Expert
Read the full review of ForeverRun Nitro
or buy them here: Men / Women
Also consider
Weight
9.1 oz.
Drop
6 mm.
Category
Trail
Reasons to buy
  • Comfort that lasts
  • Laces stay tied
  • Very stable
“The Salomon Ultra Glide 2 is a remarkably versatile trail shoe. It allows you to perform well on all surfaces and gives you comfort that lasts for miles. ”
Olivia Yoder
Ultrarunner, personal trainer and soccer coach.
Read the full review of Ultra Glide 2
or buy them here: Men / Women

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