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As for any other kind of running shoe, the first thing to consider is what will you be using these shoes for?
Now let’s see which shoes we recommend. For each category we have the best running shoe, then a runner-up and a “also consider” option.
Our daily trainer criteria stays the same: we are looking for good neutral shoes with great comfort and durability - but with the twist of adding extra cushioning.
Luckily in 2024 high-cushion shoes don't need to weigh a ton anymore!
If you’re a runner looking for a more modern, more engaging Pegasus, the Vomero 17 is the shoe for you. The ZoomX in its midsole gives it a much more exciting ride than the boring Pegasus ride.
If you’re looking for a similar ride to the Pegasus Turbo 2, you should skip the Vomero 17 because it’s much heavier and not as fast. The Vomero 17 is more of a daily trainer than a shoe you can use for speedwork.
This shoe is designed for any daily runner who wants high cushion. Bigger, or smaller runners would benefit from it as it provides cushion and is not too heavy.
There is absolutely no stability features in this shoe, so anyone who needs any type of stability — especially with a high-stack and high-bounce sole unit.
This is a shoe for just about any runner. If you’re looking for a daily trainer that can handle just about any kind of run than look no further.
The only person that might not like this shoe is someone who is looking for a some stability. This is a shoe that has very little stability to it so it can make you feel a little unsettled on uneven terrain or tight turns.
Modern stability running shoes are not the clunky, rigid and heavy monsters that they used to be. Here's a selection of three stability running shoes with high cushion that are perfect for heavier runners who need some extra support in their stride.
A runner who wants a rebuilt Eco-friendly stability trainer ready to take them through any training plan.
Gaviota’s updated midsole supports runners who supinate (run on the outside of the foot) as well as overpronate (roll excessively in) and is especially suited for long and recovery runs; it is also a great shoe for walkers and those on their feet all day who need supportive shoes.
Though Gaviota is lighter than in the past, it is not best for speed-focused runs or runners who prefer a light, quick feel underfoot. The midsole support is helpful for non-neutral runners, this outsole is not the most durable option for those with heavy wear patterns.
Buy Launch GTS 10 for light stability and low weight if your build and form are somewhat easy on shoes. This shoe shines in speedwork yet without the stiffness or price of a plate or rods, with balanced cushion for comfortable medium-length runs.
Do not choose this shoe if you have high motion control needs or prefer plush cushion to a responsive ride. This is not the shoe for runners who want a wide, solid feel below the heel or for heavy over-pronators.
Just because you are heavier than the average (elite) runner it doesn't mean you can't or shouldn't go fast!
These three running shoes are great options for increasing the pace while still enjoying max cushion!
If you already own the Adidas Adios Pro 3 and you’re looking for something with more cushioning and more speed assistance, the Prime X 2 Strung is the shoe for you.
If you’re looking for a light racer with a natural ride, the Prime X 2 Strung is a shoe that you should pass on.
If you find the Endorphin Speed 3 too soft or flexible for speed training, the Kinvara Pro is a good option which delivers a more similar feel to the Saucony super shoes. It has a more stable, snappier ride.
If you prefer minimal rides with a lot of ground feel, look elsewhere because the Kinvara Pro is a firm, maximalist trainer. If you like flexible, natural rides, the Kivara Pro is also not for you.
This is a great shoe for anyone looking for an alternative to the carbon plated shoes for either fast workouts or for shorter distance race (5k/10k or less). If you’re looking for something that complements your stride and encourages you to pick up the pace, this is the shoe for you!
If you’re looking for a shoe with energy return, good support, and decent cushioning, then this shoe isn’t for you. If you are looking for a shoe that will last 250+ miles, I’m not certain that this shoe will do that nor will can this shoe be your everyday trainer.
Running on trails is usually softer than running on concrete. For this reason you don't have to focus on cushioning as much as you would do for a road shoe.
Here are our three favorites:
For a road-to-trail runner or non-technical trail runner or hiker looking for a stable, maximalist shoe to go the distance in comfort.
Trail runners who primarily run on technical, uneven terrain with tight rocks where a lot of agility is required or speed is the focus.
Anyone looking for a stylish trail shoe that checks several boxes should consider the Voyage NITRO 3s. Whether you’re training, racing, hiking or just enjoying outdoor adventures, this shoe will not disappoint.
I’d steer clear of these sneakers if you’re looking for a firm, low profile, racing shoe. Also, due to the all season upper material, they might be a bit warm for hot summer days.
The Caldera 6 is a great shoe for the runner that loves a door to trail option that provides a responsive and protective ride for long miles.
Runners with a narrower foot or those wanting a maximal shoe that works well on technical terrain.
These are the so-called "super shoes": carbon-plated, ultra light and cushioned just the right amount, their purpose is not to last you a long time, but simply to run your race as fast as you can (and also a little faster).
If you’re looking for a super shoe with an accommodating fit and a super lightweight build, the Vaporfly 3 is an excellent choice. It has good stability and a soft, propulsive ride.
If you want a really durable super shoe that you can use for training as well as racing, the Vaporfly 3 is not for you- its ZoomX foam is extremely soft and delicate.
This racer is recommended for runners looking for a very soft super shoe which can handle long-distances. The Rocket X 2 is for runners looking for a propulsive alternative to the Vaporfly 2 & Adios Pro 3 which has more stability.
If you prefer a firm racer with a lightweight build, the Rocket X 2 is not the shoe for you. It’s not one of the lighter super shoes and its soft ride is built for long-distance comfort.
If you’re a runner who loves the Novablast 3 but you want a smoother ride with more cushioning and stability, the Superblast is the shoe for you. The Superblast is also for those wanting a versatile trainer/racer which can be used for virtually every type of run.
If you want a soft ride with a high level of speed assistance, the Superblast is not for you. It doesn’t have a carbon plate so it’s not as propulsive as a conventional super shoe.
Even though it has exceptions, calculating your BMI is an easy way to see if you are under or over weight. BMI takes your weight and compares it to your height - the resulting number will indicate where you sit on a scale from seriously underweight to obese.
Running can definitely help you with your weight loss goals - but no amount of running (especially in the beginning) will out-do a bad diet. It's easier to not eat 100 kcal than it is to burn them through running.
A rule of thumb is 100 kcal for each mile run (whatever the speed). Take this with a grain of salt, but it's a decent indication.