Holly from The Run Experience gives us some tips on proper running technique. ... (Read more)

In this video, I want to look at what makes Olympic medalist, four-time Olympian, American record holder, and ... (Read more)

Guest writer Gracy gives us 5 tips to help us have more stamina for running ... (Read more)

This is a guest post by fitness superstar Natalie Jill. In this article she shares her favorite 3 exercises for the glutes ... (Read more)

Small Changes to Your Diet to Help You Lose Weight and Run Better ... (Read more)

What you eat and when you eat it can make you a better runner, help you lose weight, and get you across the finish ... (Read more)

Long Slow Distance vs. Tempo Runs vs. Interval Training ... (Read more)

Get All the Fuel You Need to Train and Still Lose Weight ... (Read more)

Is Running the Best Choice for Weight Loss? ... (Read more)

If you're serious about running, you're probably always looking for ways to boost your performance, endurance and overall ... (Read more)

Discover The Magic of the Marathon. ... (Read more)

Let’s look at five ways that you can boost your metabolism through training and accelerate your path to ... (Read more)

Learn How to Make this Long-Distance Runner's Staple Part of Your Training. ... (Read more)

Welcome to What Might Just Be Your Perfect Distance. ... (Read more)

While the goals may differ between recreational runners and competitive athletes, there very well may be an optimum weight ... (Read more)

Good News: Twice as Far Doesn't Mean Twice as Hard. ... (Read more)

In the last week prior to your marathon, you can do far more harm than good in terms of training. Now is the time to rest-up, eat ... (Read more)

Previously, we looked at post-workout recovery, easy and rest days. But how do you plan your recovery over a longer arching time ... (Read more)