16-Week by week schedule with tips and resources for running your first or your best marathon ... (Read more)

Learn to use your arms as a powerful running cue point as you get fatigued or have to run up hill! Many runners don't know how to use ... (Read more)

Try these simple exercises to prevent running calf pain. Warming up properly is important with this dynamic calf stretch, as is ... (Read more)

We take a look at what it takes to run gently. There are three simple cues you can use to improve your running technique and run with less impact on your ... (Read more)

Training plan for beginners to run their first 10k, either for fitness, for racing or as first step to the marathon. INCLUDES ... (Read more)

Sitting at a desk all day can destroy good running biomechanics. We look at five easy stretches to restore the good ... (Read more)

Little makes my blood boil more that standing in a running store listening to a conversation that starts like this: ... (Read more)

There are lots of motivational running quotes buzzing around the internet, we’ve all seen them on Facebook and ... (Read more)

No matter the reason we begin running, the underlying goals are often the same: to better ourselves, to improve ... (Read more)

Some runners feel pain along the arch, some directly under the heel bone, but the diagnosis is typically the same dreaded two words: plantar ... (Read more)

You have trained hard, carbo-loaded, tapered well, and now all you have to do is run the race. However, this can be a more daunting dilemma than ... (Read more)

Want to run your best 5k ? Coach Peyton presents a six-week plan to help you set a new 5K PR no matter your goals at the ... (Read more)

Keep reading to find out how you can safely and effectively transition to using spikes for some of your workouts ... (Read more)

Painful hip injuries can quickly bring your training to a halt. Once you’re injured, you have to spend time going through the recovery ... (Read more)

If an individual wishes to hire a professional coach, where are some places to look? What are some reasonable qualities to expect from a ... (Read more)

Running is a great way to lose weight - but many start off with the wrong foot and can't burn fat by running. This is an extensive guide to help you ... (Read more)

During an Olympic year, there is always added interest in the athletic events, particularly those in the Track and ... (Read more)

Many endurance runners will often forgo spending time with strength training for one reason or another. But for ... (Read more)